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  #10541  
Old 09-06-2018, 04:21 AM
cantspell cantspell is offline
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cantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy diet
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Originally Posted by ugly and fat View Post
did my quickest ever club handicap on weds ( just short of 5 miles around streets of east croydon) slowest runner sets of 1st fastest last etc; there are 3 and you have to do at least 1 before the final 1 in july to be in with a chance of the "trophy"
last year i ran the last race in 41:33 to win the trophy!!!
this year i did the 1st in 40:33,2nd in 40:16 so im hoping to finally go under 40 when the last one is done in July; course has 2 hills (sandilands and parkhillrise) and is challenging!!!
Good run and well done - I managed 37 mins - no idea how I ran 34 something 2 years ago - Eaglemart ran a stormer
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  #10542  
Old 09-06-2018, 04:23 AM
cantspell cantspell is offline
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cantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy diet
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i once did a half marathon which was 6 laps around hackney marshes ( in the days before THAT stadium was built) half the fun was having a joke with the person tasked with counting your laps!!!!
Actually 2 people that ran with us managed to miscount and only do 12 laps!
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  #10543  
Old 09-06-2018, 12:45 PM
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Did anyone on here do the assembly league 5km at Battersea last night?

Can I just say how ridiculously fast it was. I race 16.30 at was a lowly 45th! 4 sub 15 and 23 sub 16 times recorded too.
I was there as well, and agree it was a very fast field. Got around in 17:12 to finish 79th
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  #10544  
Old 09-06-2018, 02:41 PM
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seemed to have torn my front thigh muscle. It was sore a fortnight ago, I ran on it and it didn't bother me. Next day was hobbling.

Haven't done this injury since I played football but it really doesn't seem to be getting better. Any suggestions?
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  #10545  
Old 09-06-2018, 03:18 PM
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Originally Posted by adrenalin john View Post
seemed to have torn my front thigh muscle. It was sore a fortnight ago, I ran on it and it didn't bother me. Next day was hobbling.

Haven't done this injury since I played football but it really doesn't seem to be getting better. Any suggestions?
Iím no expert; my only suggestions are lots of stretching (sit on shins and lean back) (as often as possible daily) and deep heat. Donít rush back - wait Ďtil itís almost completely healed (or preferably completely).
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  #10546  
Old 09-06-2018, 07:43 PM
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todays session

2k :10.40

90 secs rest

1 mile in 8.11

75 secs

then 3 x 800 mtrs 3.58,3.56,3.56 off 75 secs

all done on lloyd park grass "track"


in training for wedding day 7k at the end of july; in between i will have a "fast" park run (prob Beckenham place) to test my speed and 1 last attempt at going under 40 for my club handicap
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  #10547  
Old 10-06-2018, 01:00 PM
cantspell cantspell is offline
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cantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy diet
Was on North stand chat the other day and had a look at their running thread - theyíve got a spreadsheet off all pbs and sbs over regular running distances.

Someone has too much time on their hands
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  #10548  
Old 11-06-2018, 01:16 PM
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I'll start by adding my PB's
5km 12.23
10km 27.43
Half Marathon 67.54
Marathon 1.59.59

Hmm, anyone else smell the BS around the place :-)
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  #10549  
Old 11-06-2018, 02:15 PM
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Anyone else doing the dino dash on Wednesday evening at Crystal Palace Park?
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  #10550  
Old 11-06-2018, 02:23 PM
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Anyone else doing the dino dash on Wednesday evening at Crystal Palace Park?
I'll be there along with... scrap that. 51 of us running.
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  #10551  
Old 11-06-2018, 04:56 PM
cantspell cantspell is offline
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cantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy diet
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I'll start by adding my PB's

5km 12.23

10km 27.43

Half Marathon 67.54

Marathon 1.59.59



Hmm, anyone else smell the BS around the place :-)

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  #10552  
Old 11-06-2018, 04:57 PM
cantspell cantspell is offline
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cantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy diet
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Anyone else doing the dino dash on Wednesday evening at Crystal Palace Park?

Will be there as part of a striders contingent
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  #10553  
Old 12-06-2018, 09:05 AM
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I'll be there along with... scrap that. 51 of us running.
Will see you there, ten teams from Dulwich Runners
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Old 12-06-2018, 01:06 PM
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Seventeen Striders, blimey out in force.

I'll be one of two teams from Crystal Palace Physio Group.
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  #10555  
Old 13-06-2018, 11:35 AM
cantspell cantspell is offline
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cantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy diet
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Seventeen Striders, blimey out in force.



I'll be one of two teams from Crystal Palace Physio Group.

18 teams is the final count
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  #10556  
Old 14-06-2018, 12:55 PM
che12345 che12345 is offline
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Was a good event and nice few beers after. Biggest regret was queuing up for ages at the Bridge House for a pint there rather than joining you Striders straight away in the Goldsmiths!
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  #10557  
Old 14-06-2018, 03:38 PM
cantspell cantspell is offline
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cantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy dietcantspell came here looking for the peace and quiet; the healthy air and the healthy diet
Goldsmiths was a good idea seven straight away
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  #10558  
Old 14-06-2018, 04:48 PM
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Was a good event and nice few beers after. Biggest regret was queuing up for ages at the Bridge House for a pint there rather than joining you Striders straight away in the Goldsmiths!
Went there to spectate. A good evening, but we gave up in the Bridge House due to excessive queues. Stopped off in Shirley for a drink on the way home.
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  #10559  
Old 15-06-2018, 05:58 AM
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First run of the year on Tuesday, still a bit sore now!

Have a running partner and am doing the old couch to 5k
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Old 15-06-2018, 10:06 AM
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Was a good event and nice few beers after. Biggest regret was queuing up for ages at the Bridge House for a pint there rather than joining you Striders straight away in the Goldsmiths!
Bridge House is always slow. Dulwich Runners headed up to the Westow House.

Hope you all had good runs.
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