Home | Forums | Gallery | Twitter
 
CPFC BBS  

Go Back   CPFC BBS » Other Sport » World of Sport

Notices

World of Sport Discuss all other sport. Includes betting and gambling threads.

Reply
 
Thread Tools
  #81  
Old 26-12-2007, 02:19 PM
rhiannapaul's Avatar
rhiannapaul rhiannapaul is offline
Registered User
 
Join Date: Nov 2002
Location: forest dug in waiting
Posts: 8,598
Rep Power: 12100483
rhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy diet
christmas eve 5 k boxing day 13 k
__________________
not here for a long time. better have a good time
Reply With Quote
  #82  
Old 27-12-2007, 09:54 AM
ugly and fat's Avatar
ugly and fat ugly and fat is offline
Registered User
 
Join Date: Mar 2006
Age: 57
Posts: 3,364
Rep Power: 1209347
ugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
you will see me on here a bit!!!!

have done the last 2 GNR (2:35 and 2:15) but pressures of a new job have stopped me going out since then....can do a 10k in 1hr (former pb 54mins) and was looking to get back in the new year;have put on a stone,which should fall of as quick as it went on!!!!

am looking forward to returning to my club STRIDERS OF CROYDON!!!!

like to do the same races as last year,but there is a couple im going to have to miss out on cos theyre coming to early for me (both in jan),however i can recomend them to you;the TADWORTH 10 (run at epsom downs and a challenging course)and the dartford 10,which if memory serves me correctly starts and finishes at dave martins old club dartford fc!!!!

to those of you runnig london;good luck with your training;i shouldnt ever do a marathon again cos i havent got the time to train properly for it!!!!
Reply With Quote
  #83  
Old 27-12-2007, 10:08 AM
Spoons's Avatar
Spoons Spoons is offline
Registered User
 
Join Date: Jul 2004
Posts: 728
Rep Power: 529965
Spoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
Just collected my 'pack' for the run on new years eve. Nice Nike running shirt, a tub of sweetcorn and some anti ageing cream !!.

There was also a white plastic computer chip that will record my time - not sure if I'm supposed to swallow it, insert it or carry it. Anyone else had one of these?
__________________
I'm not a prophet or a stone age man, just a mortal with potential of a superman
Reply With Quote
  #84  
Old 27-12-2007, 11:59 AM
as216's Avatar
as216 as216 is offline
Registered User
 
Join Date: Dec 1999
Posts: 8,582
Rep Power: 0
as216 as216 as216 as216 as216 as216 as216 as216 as216 as216 as216
You thread it onto the top of your shoe through your laces. Are there not any instructions with it as there usually is with most "Championship" race packs.
Reply With Quote
  #85  
Old 27-12-2007, 04:10 PM
as216's Avatar
as216 as216 is offline
Registered User
 
Join Date: Dec 1999
Posts: 8,582
Rep Power: 0
as216 as216 as216 as216 as216 as216 as216 as216 as216 as216 as216
I've been really lazy this last week - have not run since doing an interval session at Preston Park last Wednesday.

I will start putting that right tomorrow with a short quick paced run (35 mins max) and then a long one on Saturday (at least 90 mins). If the weather is good enough on Sunday I aim to take the bike out for a couple of hours.
Reply With Quote
  #86  
Old 29-12-2007, 11:21 AM
rhiannapaul's Avatar
rhiannapaul rhiannapaul is offline
Registered User
 
Join Date: Nov 2002
Location: forest dug in waiting
Posts: 8,598
Rep Power: 12100483
rhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy dietrhiannapaul came here looking for the peace and quiet; the healthy air and the healthy diet
16 k on a bike with intervals yesterday some weights after
__________________
not here for a long time. better have a good time
Reply With Quote
  #87  
Old 01-01-2008, 10:22 AM
Spoons's Avatar
Spoons Spoons is offline
Registered User
 
Join Date: Jul 2004
Posts: 728
Rep Power: 529965
Spoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mineSpoons : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
Completed my first 10k yesterday, the San Silvestre Vallencana. Great event, loads of fun. Started near the back (of 25,000) amongst the fun runners so difficult to get a decent time.

Finished in 1hour 4 mins, not bad considering I got stuck behind a swarm of bees, a flock of penguins and the Pope.......in his pope mobil.

Looking forward to doing another one to break the hour barrier.
__________________
I'm not a prophet or a stone age man, just a mortal with potential of a superman
Reply With Quote
  #88  
Old 01-01-2008, 06:12 PM
King William's Avatar
King William King William is offline
Keep St George
 
Join Date: Mar 2003
Posts: 7,224
Rep Power: 5902638
King William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy diet
Been out 4 or 5 times over the Xmas/ New Year period whoch im happy with. Never before would I have bothered.

Tommorrow, marathon trainging picks up!
__________________
7 minutes. 7 bloody minutes

Blaugrana al vent,
un crit valent
Tenim un nom, el sap tothom
Barça, Barça, Barça
Reply With Quote
  #89  
Old 01-01-2008, 11:53 PM
ugly and fat's Avatar
ugly and fat ugly and fat is offline
Registered User
 
Join Date: Mar 2006
Age: 57
Posts: 3,364
Rep Power: 1209347
ugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
i need to lose some weight,but im hoping to do the dartford 10 on the 20th jan;i did it last eyar and just missed out on 1hr 30...unfortunatly for me the tadworht 10 has come to early,BUT i can recommend it;it is a 2 lap HILLY course over epsom downs!!! starting and finishing on the racecourse!!!!
__________________
HAPPY to be an employee of 2010!!!!

The thoughts and opinions expressed here are MY OWN.....

#CRPS read this http://gettingtoknowmecrps.blogspot.co.uk/

to find out what #CRPS is
Reply With Quote
  #90  
Old 01-01-2008, 11:53 PM
ugly and fat's Avatar
ugly and fat ugly and fat is offline
Registered User
 
Join Date: Mar 2006
Age: 57
Posts: 3,364
Rep Power: 1209347
ugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
Quote:
Originally posted by Spoons
Completed my first 10k yesterday, the San Silvestre Vallencana. Great event, loads of fun. Started near the back (of 25,000) amongst the fun runners so difficult to get a decent time.

Finished in 1hour 4 mins, not bad considering I got stuck behind a swarm of bees, a flock of penguins and the Pope.......in his pope mobil.

Looking forward to doing another one to break the hour barrier.

thats a GOOD time spoons;keep it up!!!!
Reply With Quote
  #91  
Old 02-01-2008, 02:03 PM
rbarmy's Avatar
rbarmy rbarmy is offline
Premiership 2018/19
 
Join Date: May 2004
Location: Westgate-on-sea
Posts: 6,360
Rep Power: 4300663
rbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betray
Quote:
Originally posted by Stavros 69
Just got back to work and decided i need to take running back up. Will be back here later for some tips.

Are there any good websites to look at ??
You could take a look at To view the link you have to Register or Login

I have only just started running and it is quite helpful with training programmes etc. I am aiming at doing 10k at Phoenix Park Dublin on the 6th April and the Great North Run (13 miles) in October - this may be a bit ambitious, but I will give it a go!
__________________
What a long, strange trip its been
Robert Hunter (1970)

Last edited by rbarmy; 24-01-2008 at 09:51 PM.
Reply With Quote
  #92  
Old 02-01-2008, 11:32 PM
ugly and fat's Avatar
ugly and fat ugly and fat is offline
Registered User
 
Join Date: Mar 2006
Age: 57
Posts: 3,364
Rep Power: 1209347
ugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
what time to do you hope to do the 10k in?

i have doen the last 2 GNR races;i found the course tougher than it looks;or was it just me??
__________________
HAPPY to be an employee of 2010!!!!

The thoughts and opinions expressed here are MY OWN.....

#CRPS read this http://gettingtoknowmecrps.blogspot.co.uk/

to find out what #CRPS is
Reply With Quote
  #93  
Old 03-01-2008, 01:18 PM
as216's Avatar
as216 as216 is offline
Registered User
 
Join Date: Dec 1999
Posts: 8,582
Rep Power: 0
as216 as216 as216 as216 as216 as216 as216 as216 as216 as216 as216
Back on the track for an interval session last night:
3 x 300m with 100m jog recovery
3 x 400m with 1 minute jog recovery
1 x 600m with 200m jog recovery
3 x 400m as above
3 x 300m as above

5k of hard running - entire set took just over 32 minutes.
Reply With Quote
  #94  
Old 10-01-2008, 04:50 PM
Martinsleftpeg Martinsleftpeg is offline
Registered User
 
Join Date: Feb 2007
Location: Too near the weed
Posts: 3,250
Rep Power: 6610932
Martinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy dietMartinsleftpeg came here looking for the peace and quiet; the healthy air and the healthy diet
Just seen this thread. There were a few CP lads doing the Croydon 10k in our Centenary year so may have seen some of you there!

I am currently training for the Wokingham and Fleet half marathons and a 10 miler in Ryde on the Isle of Wight on 3 Feb.

Having gone on the wagon since New Year I am detrmined to try and beat my previous pb's of 1hr 44 for the half marathon and 1h10 for the 10 miler.But age is catching up now so will be a battle....
__________________
Those were the days my friend
Up in the Holmesdale End
Reply With Quote
  #95  
Old 13-01-2008, 09:25 PM
King William's Avatar
King William King William is offline
Keep St George
 
Join Date: Mar 2003
Posts: 7,224
Rep Power: 5902638
King William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy diet
gutted, gutted, fuming. done stubbington 10k today. 1st one since great south in October. wanted under 55mins - got 55.02. gutted

marathon traingin starting to kick in now. following lucozades 16 week prgramme.. ahead of schedule so far but the next 3 to 4 weeks it rreally ramps up
__________________
7 minutes. 7 bloody minutes

Blaugrana al vent,
un crit valent
Tenim un nom, el sap tothom
Barça, Barça, Barça
Reply With Quote
  #96  
Old 18-01-2008, 01:45 PM
as216's Avatar
as216 as216 is offline
Registered User
 
Join Date: Dec 1999
Posts: 8,582
Rep Power: 0
as216 as216 as216 as216 as216 as216 as216 as216 as216 as216 as216
I started my IM training on Tuesday with a 2.7km swim in the morning and a bike turbo session in the evening.
Ran twice on Wednesday (interval session then easy 30 mins).
Swam again yesterday morning (3.1km) but ducked out of an hours run in the evening as too tired.
Got another swim tonight after work (3.5km this time).

First race of the year is the Frosty Aquathlon on 2nd March - 800m swim followed by 10k run.
Reply With Quote
  #97  
Old 20-01-2008, 09:15 AM
King William's Avatar
King William King William is offline
Keep St George
 
Join Date: Mar 2003
Posts: 7,224
Rep Power: 5902638
King William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy dietKing William came here looking for the peace and quiet; the healthy air and the healthy diet
i salute you for doing an iron man. theres a dualathlon in beaulie each year.

LM training going well, touch wood.

next few weeks the miles really step up though.
Done 7 yesterday. first bit of "hill" running for ages. catherham barracks, down along coulsdon road & stoates nest, then along brighton rd, up first part of old lodge lane, then up hartley rd/hill to pick up coulsdon road again. surprising how much of an incline that is. hamstrings were done in almost immediatly.
done it in 1hr 4. Going to try and get that down to under an hour.
__________________
7 minutes. 7 bloody minutes

Blaugrana al vent,
un crit valent
Tenim un nom, el sap tothom
Barça, Barça, Barça
Reply With Quote
  #98  
Old 24-01-2008, 09:44 PM
ugly and fat's Avatar
ugly and fat ugly and fat is offline
Registered User
 
Join Date: Mar 2006
Age: 57
Posts: 3,364
Rep Power: 1209347
ugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
thats one thing ive always wanted to try;some sort of triathlon or biathlon;my problem is i havenmt got the time to train for it!!!!
Reply With Quote
  #99  
Old 24-01-2008, 09:45 PM
ugly and fat's Avatar
ugly and fat ugly and fat is offline
Registered User
 
Join Date: Mar 2006
Age: 57
Posts: 3,364
Rep Power: 1209347
ugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mineugly and fat : if all you've got to do today is find peace of mind, come round, you can take a piece of mine
i went out for a club run on wed night;did about 40 mins,and had no reaction afterwards...
am looking to do the sidcup 10 early feb;i did it last year in 1hr 30

i have looked up all last years times and plan to enter most of them again this year....
Reply With Quote
  #100  
Old 24-01-2008, 09:54 PM
rbarmy's Avatar
rbarmy rbarmy is offline
Premiership 2018/19
 
Join Date: May 2004
Location: Westgate-on-sea
Posts: 6,360
Rep Power: 4300663
rbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betrayrbarmy is like ice, their footing does betray
Quote:
Originally posted by King William
gutted, gutted, fuming. done stubbington 10k today. 1st one since great south in October. wanted under 55mins - got 55.02. gutted

marathon traingin starting to kick in now. following lucozades 16 week prgramme.. ahead of schedule so far but the next 3 to 4 weeks it rreally ramps up
Sounds pretty good to me, but I can see your point!

I am in for the Dublin 10k in Phoenix Park on 6th April with a couple of Dub mates - this is the first race I have run in 30 years and at 50+ I am aiming for 80 to 90 minutes (and struggling!) but I did 5k in a PB 46:30 tonight after 4 weeks training
__________________
What a long, strange trip its been
Robert Hunter (1970)
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 11:12 AM.


Powered by vBulletin®
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.