Thread: Max Meyer
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Old 13-06-2019, 04:20 PM
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Quote:
Originally Posted by mcmean View Post
That'll be the squat.

However, the 4 main power-lifts are key for core strength (Squat, Deadline, Bench & Military Press) - just ask Jim Wendler
Very debatable. I (and many others) would say deadlift - More muscle activation, and heavier possible weights. Comfortably the two best lifts though, and the foundations of my gym routine along with various bench presses.
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