Hey there KW.. I did the Hampton Court run yesterday too!! I've never run 10k before so was a bit nervous... I regularly run 3 or 5k before work on a treadmill but this was a new experience. I found the terrain quite rough at times especially at the start/finish straight where there were a lot of horse hoof imprints in the soft mud.. anyway managed it in 1hour 7 mins and 50 secs so quite pleased with that.
Don't know about your knees - sounds like you should see the doc or a sports physio at least.
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