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  #261  
Old 05-07-2018, 01:55 PM
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It's a lot better - MRI showed a grade one tear to the AC but nothing major.

Physio now and lots of it and it's a load better. LCW will probably consist of the bike and run as I could easily ruin my shoulder big time in the swim, but touch wood with it 9 days away it should be fine.
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  #262  
Old 16-07-2018, 02:00 PM
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Did you make it to Tenby?

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Originally Posted by MasterYoda View Post
It's a lot better - MRI showed a grade one tear to the AC but nothing major.

Physio now and lots of it and it's a load better. LCW will probably consist of the bike and run as I could easily ruin my shoulder big time in the swim, but touch wood with it 9 days away it should be fine.
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  #263  
Old 17-07-2018, 11:14 AM
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I made it but it wasn’t pretty. Shouldn’t have taken the TT bike but the run was ok.

Neither were stellar performances but got them done.
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Old 17-07-2018, 12:37 PM
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Did you risk the swim?
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  #265  
Old 20-07-2018, 05:26 PM
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Nope. And based on the bike and how it’s been afterwards it was the right call
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Old 23-06-2019, 12:45 PM
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Is anyone else doing the Bananaman Tri next Saturday? I will be doing my first Olympic distance tri. I have done 10 Sprint Tris, but this will be my first "big" one.

I very much doubt I will do another olympic distance as it just takes too many hours of training.
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