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  #11081  
Old Yesterday, 07:15 PM
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Woosie Woosie is offline
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Thanks all, South Norwood and Crystal Palace are a little bit out of my way but I am very grateful for the offers!

Tom, that would be great, drop me a WhatsApp and we can work it out.

Is there somewhere to dump a bag if necessary? I don't plan on bringing anything other than my phone, key and train ticket but if I had to are there usually places to do that?

Riddlesdown is my closest one.

I'm planning to run maybe a couple of times a week to start with, possibly three times a few weeks in. Any tips on warm-ups/stretches that would be good, hamstrings in particular?

Apologies for all the questions
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Last edited by Woosie; Yesterday at 07:23 PM.
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  #11082  
Old Yesterday, 09:10 PM
cantspell cantspell is offline
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When Iíve done riddlesdown back in the day they had somewhere to put valuables- Eaglemart does this one regularly so is best placed to provide an update.
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  #11083  
Old Today, 06:32 AM
Manc Eagle Manc Eagle is online now
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Anyone doing the Milton Keynes marathon on 6 May? Will be my first marathon in 9 years. Signed up after a good year of running when pushed my half PB to 1.39 and a sub 21 5k, which is a yard of pace Iíve found that I didnít realise I had. Have been a runner for about 15 years...

Hoping for c3.45 ish in the marathon. Have done 4 18 mile long runs at 8.15-8.30 pace over the last couple of months so am really happy with that, but my weekly mileage hasnít been that high - managed 3-4 runs a week with work and family commitments, so am a bit undercooked but have been keen to avoid injury.

Bin has arrived and itís getting real...
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  #11084  
Old Today, 06:35 AM
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Quote:
Originally Posted by che12345 View Post
Woosie, think Cantspell pretty much sums it up. I used to do parkrun with headphones in, I don't now but that's just a change in me. Everyone is different and parkrun is a great reflection on this. There is also always a tail walker so a) you'll never finish last (which does worry some people) and b) if you are the last person then there is someone to keep you company.



I'm a regular at Crystal Palace so happy to be a friendly face if you come here. It's a lot hillier than South Norwood though, just to warn you!



Also for longer runs, Run Through aren't a bad company. Reasonably priced and have a host of 5km, 10km, and half marathon events in London so all quite local. And all pretty low key as well, so might be worth considering.

Agree with Run Through. Did the Olympic Park Half in Feb and theyíre well run and a good bunch. Itís nice to have well run events that are a bit lower key to avoid some of the hype and build up of the bigger events.
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